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Index
Front Cover
Half-Title Page
Title Page
Copyright Page
Contents
Introduction
1. Build a Foot Foundation that Supports You for Life
2. Meet Your Feet
3. The Foot Fix Program
Week 1: Create Your Arches, Stand on Your Heels
Week 2: Outside Edge Drills
Week 3: Moving Through the Ball of the Foot
Week 4: The Toes
4. Common Foot Problems
5. Maintaining Mindfulness of Your Feet
Resources
Acknowledgements
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