Food, Health, and Happiness by Winfrey, Oprah -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Dedication Introduction: When I Know Better, I Do Better 1. Soup is Love

Spicy Bean and Collard Greens Soup Mushroom Soup Hawaiian Bean and Vegetable (OW Ranch) Soup Minestra Verde Artichoke Soup Red Pepper, Sausage, and Fennel Soup Summer Corn Chowder Tuscan White Bean Soup Tomato and Guajillo Chile Soup Mulligatawny Soup Basic Tomato Soup Soup Garnishes Roasted Garlic Croutons and Basil Puree Zucchini and Corn Sautéed Mushrooms and Goat Cheese Turkey Chili Spring Pea Soup with Grilled Shrimp Broccoli Soup with Cashew Cream French Green Lentil Soup Kale and Farro Soup Young Garlic Soup Great Chicken Stock Vegetable Stock

2. What are You Really Hungry For?

Mashed Cauli-Potatoes Maya’s Smothered Chicken My Smothered Chicken (Reduced Points) Skinny Cornbread Art Smith’s Buttermilk Fried Chicken Art Smith’s Unfried Chicken Turkey Lasagna Golden Cauliflower Couscous Truffle Tortelloni Truffle Tortelloni (Reduced Points) Asparagus Pasta with Morels and Asparagus Mint Pesto Sweeten the Deal: Desserts Fresh Cherry Crostata Spiced Applesauce Minicakes Lavender Shortbread Strawberry Sorbet Banana Sorbet Coconut Lime Sorbet Ginger Peach Sorbet Lychee Sorbet

3. The Faith of A Mustard Seed

Brined and Roasted Chicken Sustainable Halibut à la Grecque Farro with Peas, Asparagus, Pesto, and Cured Olives Tea-Smoked Wild Salmon Kabocha Squash Compote Miso-Glazed Cod Potato-Crusted Sustainable Chilean Sea Bass Sustainable Chilean Sea Bass with Lemon Fennel Chutney Chakalaka Monkfish with Citrus Lentils Fava Bean and Smoked Turkey Salad Morning Glories: Breakfast Ime’s Gluten-Free Coconut Banana Muffins Banana Walnut Oatmeal Potato Hash Breakfast Cookies Omelette Asparagus and Goat Cheese Frittata with Smoked Salmon 7½ Minute Egg Sexy Breakfast The Usual

4. A World of Possibility

Indian Pumpkin Curry Morel Pilau Naan Dry Prawn Curry Grilled Shrimp Lettuce Wraps with Sweet Chili Sauce, Mango, and Toasted Coconut Chicken Tikka Masala with Brown Basmati Rice Vietnamese Chicken Salad Indian-Spiced Apricot Chicken Peppered Tuna Thai Red Curry with Shrimp and Pineapple Pineapple Fried Rice Japanese Brown Rice with Kale, Avocado, and Edamame Salad Velvet Shrimp with Carrot Ginger Puree and Tamarind Onion Caramel Thai Green Chicken Curry Seasonings Greetings Black Pepper Garlic Chipotle Peppers Truffle Zest Celery Seeds Lemon Vanilla Basil Crushed Red Chile Flakes Ginger

5. A Healthy Indulgence

Pasta Primavera Fettuccine Bolognese with Peas Pasta Cacio e Pepe Spring Pea Mezzelune (Half-Moons) with Tomato Brodo Penne Pasta with Chicken, Sun-Dried Tomatoes, and Basil Turkey Meatloaf Turkey Burgers Crab Cakes Sipping Pretty: Drinks Sexy Green Smoothie Cleansing Lemonade/Cold Buster T8 Juice Maui in December Picante Margarita! Barbecue Chicken Chicken Potpie Tomato and White Cheddar Pie Holiday Turkey Cornbread Dressing with Turkey Sausage, Apples, and Sage Twice-Baked Potatoes Snack Time Truffled Potato Chips Kale Chips Truffle and Lemon Popcorn

6. Greens, Glorious Greens

Heirloom Tomato and Summer Corn Salad with Tarragon Vinaigrette Brussels Sprout Salad Lentil Salad with Spinach, Goat Cheese, Pomegranate Seeds, and Red Onion Gastrique Roasted Eggplant with Kale, Fresh Mozzarella, and Pine Nuts Tuscan Kale and Apple Salad Garden Greens with Lemon Vinaigrette Butter Lettuce Salad Romaine Hearts with Warm Mushrooms and Truffle Vinaigrette Tomato and Cucumber Salad Artichoke Salad Citrus-and-Horseradish-Glazed Beets and Mâche Salad Wilted Spinach with Paneer Chopped Salad Roasted Garlic Caesar Charlie Bird’s Farro Salad Crunchy Salad with Curry Lime Vinaigrette Quinoa Salad Grilled Asparagus with Mimosa Dressing A Guide To My Favorite Gadgets

Epilogue: Finding A New Path on My Journey with Food A Note About Weight Watchers Smartpoints Meet the Chefs Index Credits and Acknowledgments About the Author Newsletter Sign-up Contents Copyright