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Contents
Introduction
DAY 1: – Wiggle Your Finger
DAY 2: – Playing with gravity:
Day 3: – How to get out of a chair:
DAY 4: – Leading with different body parts, while walking.
DAY 5: – Hamstring awareness, a critical job:
DAY 6: – Unloading one foot to work on balance skills:
DAY 7: – Follow your eyes:
DAY 8: – Forearm flexibility:
DAY 9: – Repairing self-induced asymmetry, or tightness on one side:
Day 10: – Which Leg Is Longest?
DAY 11: – Sitting without a chair – be care-ful:
DAY 12: – Symmetry cross-legged:
DAY 13: – Standing balance:
DAY 14: – Flexibility of shoulders, the Feldenkrais way:
DAY 15: – Move your eyes from side to side, not moving your body. Just feeling the desire to move:
DAY 16: – Observing then thinking, about walking:
DAY 17: – Toe Yoga:
DAY 18: – Sandpit test:
DAY 19: – Create an injury map, like the one I presented in the Introduc-tion:
DAY 20: – Stretching versus lengthening:
DAY 21: – Repeat The First Exercise, Wiggle Your Finger:
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