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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction
PART I: Understanding the Keto-Friendly South Beach Diet
Chapter 1: The Story of the South Beach Diet
Chapter 2: What Is Keto Friendly?
Chapter 3: The Science behind the Diet: It’s All about Insulin
Chapter 4: The Standard American Diet: What We Know Now
Chapter 5: The Health Benefits of a Keto-Friendly Lifestyle
PART II: The Plan
Chapter 6: Get Ready . . . The Plan Explained
Chapter 7: Get Set . . . Plan, Prep & Shop
Chapter 8: Go! Phase 1: A 28-Day Meal Plan
Chapter 9: Keep Going! Phase 2: A 7-Day Meal Plan
Chapter 10: Recipes
References
Suggested Reading
Index
Acknowledgments
About the Author
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