How to Eat to Beat Disease Cookbook · 75 Healthy Recipes to Protect Your Well-Being by Hultin, Ginger -- Read -- Imperial Library of Trantor

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Cover Title Page Copyright Dedication Introduction How to Use This Book CHAPTER 1: The Body’s Defense Systems Against Disease CHAPTER 2: How to Eat to Beat Disease and Stay Healthy CHAPTER 3: Breakfast

Mocha Smoothie with Almond Butter High-Protein Green Tea Smoothie Apricot Energy Balls Berry Yogurt Parfait with Almonds Peaches and Cream Oatmeal Cinnamon-Walnut Oat Bake Sourdough Avocado Toast with Hempseed Fluffy Sourdough Pancakes Savory Vegetable Breakfast Skillet Mushroom and Tofu Scramble

CHAPTER 4: Salads and Soups

Easy Curry Noodle Soup Spicy Black Bean and Coconut Soup Savory Vegetarian Navy Bean Soup Roasted Root Vegetable Soup Simple Greens with Apple Cider Vinegar Dressing Tomato-Basil White Bean and Quinoa Salad Creamy Purple Potato Salad Chickpea and Avocado Salad Kale Caesar with Parmigiano-Reggiano and Homemade Croutons Eggplant Salad with Walnuts and Mint Creamy Mushroom Soup Stone Fruit Salad with Honey Vinaigrette 5-Minute Salmon Salad Mediterranean-Style Tuna Salad with Olives Waldorf Chicken Salad

CHAPTER 5: Seafood

Lemon-Garlic Steamed Clams Quick Tuna Patties Classic Cioppino Lemon-Thyme Salmon Meatballs Anchovy Sourdough Toast with Capers Miso-Honey Baked Mackerel Herb and Tomato Barley with Sardines Trout with Yogurt-Dill Sauce Spicy Salmon “Burger” Patties Sheet Pan Salmon with Curried Romanesco Arctic Char with Tomato Curry Mushroom-Ginger Steamed Halibut

CHAPTER 6: Chicken

Chicken, Squash, and Kale Bowls with Pomegranate Chicken over Couscous with Honey-Lime-Tahini Dressing Fettuccine with Cilantro-Lime Chicken Hearty Braised Chicken Thighs with Sauerkraut Black Bean and Chicken Energy Bowls Maple-Garlic Chicken with Purple Potatoes Chicken in Mango-Cashew Curry Ginger Chicken and Vegetable Stir-Fry Whole Roasted Chicken and Root Vegetable Sheet Pan Dinner Dark-Meat Chicken Stew with Barley Sheet Pan Citrus Chicken with Brussels Sprouts Chicken Tinga Tacos

CHAPTER 7: Vegetarian Mains and Sides

Endive and Chickpea Bites Lemony White Bean Dip Basil-Kimchi Fried Rice Garlic Bok Choy Savory Roasted Cauliflower Citrus-Herb Asparagus Herb-Stuffed Mushrooms Green Cauliflower Rice with Baked Tofu Vegetarian Stuffed Bell Peppers Eggplant Lasagna with Quinoa and Spinach Garlic Chickpea Bowls with Miso-Tahini Dressing Farro Energy Bowls with Seasoned Tofu Mushroom, Walnut, and Lentil Loaf Chilled Soba with Sesame Tempeh Red Lentil Curry with Cauliflower Penne with Pesto and Antipasti

CHAPTER 8: Desserts and Baking

Sourdough Starter Basic, No-Knead Sourdough Loaf Cherry-Chocolate Dessert Smoothie Blackberry Oat Crisp with Lemon Zest Spiced Carrot and Nut Muffins Cinnamon-Pecan Baked Apples Classic Black Bean Brownies Scallion-Herb Whole-Wheat Scones Pistachio Bars Raspberry, Ginger, and Hazelnut Chia Pudding

Measurement Conversions References Acknowledgments About the Author

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