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Index
COVER
COPYRIGHT
TITLE PAGE
CONTENTS
INTRODUCTION
CHAPTER 1: PLAN OVERVIEW
CHAPTER 2: MYTHS DEBUNKED & TRUISMS
CHAPTER 3: THE MENTAL EDGE
CHAPTER 4: THE FUEL
CHAPTER 5: NUTS, BOLTS & BARBELLS
CHAPTER 6: GYM WORKOUTS
CHAPTER 7: THE PORTABLE WORKOUT
CHAPTER 8: THE HUMAN CONDITION
CREDITS & ACKNOWLEDGMENTS
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