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Index
Cover Image
Welcome
Dedication
Introduction
I: Understanding Childhood Anxiety
CHAPTER 1: The Brave Child
CHAPTER 2: What’s Normal, What’s Not
CHAPTER 3: The Attentive Parent
II: Daily Routines That Ward Off Anxiety
CHAPTER 4: Five-Minutes-a-Day Time
CHAPTER 5: Managing Bedtime
III: Strategies to Lessen Anxiety and Promote Bravery
CHAPTER 6: The Cycle of Anxiety
CHAPTER 7: Examining Anxious Thoughts
CHAPTER 8: Accepting Physical Feelings
CHAPTER 9: Changing Avoidant Behaviors
CHAPTER 10: The Bravery Ladder
CHAPTER 11: Halfway to Adulthood
IV: Special Considerations
CHAPTER 12: Growing Up Brave Through the Years
Acknowledgments
About the Author
Table of Contents
Copyright Page
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