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Imperial Library
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Index
Cover
Title Page
Contents
Introduction: Your New Body Starts Here
Chapter 1: Chest
Chapter 2: Back
Chapter 3: Shoulders
Chapter 4: Arms
Chapter 5: Quads & Calves
Chapter 6: Glutes & Hamstrings
Chapter 7: Core
Chapter 8: Total Body
Chapter 9: Warmup Exercises
Chapter 10: The Best Workouts for Everything
Chapter 11: Workout & Food Logs
Copyright Page
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