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Disclaimer Preface What you can control, and what you can't Reason No. 10: We don't drink coffee or tea Reason No. 9: We're deficient Reason No. 8: We sit all day Reason No. 7: We graze all day Reason No. 6: We don't get enough sleep Reason No. 5 We do the wrong form of exercise Reason No. 4: We don't eat enough protein Reason No. 3: We're addicted to food Reason No. 2: Our muscles are wasting away Reason No. 1 We eat way too much starch and sugar Conclusion: The Obesogenic Environment About the Author References
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