Emotional Inflammation by Susteren, Lise Van -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Introduction: Living on High Alert Part I: The Age of Hyperreactivity

The Body, Mind, and Spirit Effects Chaos and Crises in Our Midst The Elements of Control

Chapter 2: What Type of Reactor Are You?

Discovering Your Type Cooling the Reactor Inside You

Chapter 3: The Inflammatory Cascade

The Potential Physical Fallout Mental and Emotional Strain Social and Spiritual Stress

Part II: The RESTORE Plan: The Science and Solutions Behind Cooling Down

Chapter 4: Recognize Your Feelings

Learning to Unpack Your Emotions An Emotional Piggyback Effect

chaPter 5: Evaluate Your Triggers

Revisiting Your History Putting Your Finger on Your Potential Triggers Recognizing Internal Triggers

chapter 6: Steady Your Body’s Natural Rhythms

Beware the Hazards of Upsetting Your Body Clocks Power Down into Darkness Restore Internal Order

Chapter 7: Think Yourself into a Safe Space

Control the Flow of Information in Your Life Beware the Hazards of Overthinking It Meditate to Calm Your Mind Change the Channel in Your Head

Chapter 8: Obey Your Body

Foods for Thought and Steady Calm Move Your Moods the Right Way Get a Grip on Stress—Before It Gets One on You

chapter 9: Reclaim the Gifts of Nature

TLC for the Spirit The Wonders of Awe: Broadening Your Perspective—and Appreciation Bringing Nature Home and to Work

Chapter 10: Exercise Your Power

Moving from Inaction to Action Empowering Actions, Large and Small The Importance of Messaging

Chapter 11: Personalize Your RESTORE Plan Epilogue

Acknowledgments Glossary References Selected Bibliography Index About the Authors About Sounds True