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Index
Acknowledgements
Chapter 1: The First One’s Free
Chapter 2: Life as an Addict
Chapter 3: Stuff - Shoes and Clothes
Chapter 4: Stuff – Gadgets and Gear
Chapter 5: Injuries – When Denial Fails
Chapter 6: Racing is a Rush
Chapter 7: The Long Road to the Marathon
Chapter 8: Going Further - Ultras
Chapter 9: Going Even Further
Chapter 10: Maybe a Little Too Far
Chapter 11: Why keep running?
Appendix 1 - Advice for the New Runner
Appendix 2 - Even More Advice
Author’s Note:
About the Author
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