Long May You Run by Cooper, Chris -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Dedication Contents Foreword Introduction Contributors Part I: Off the Starting Line

Born to Run? Why We Keep Going Health Benefits of Running For Those Counting Calories If Oprah Can Do It, So Can You Join a Running Club The “Drinking Club with a Running Problem” Keep a Running Log Run Across the United States Without Ever Leaving Home Some Celebrity Runners Running Hall of Fame: Ted Corbitt The 25 Best Running Cities in America Run on a Beach Some Quotes for Inspiration Best Running Movies Enjoy Some Early-Morning Runs Running in the Bible Running Hall of Fame: Roger Bannister You Know You’re a Runner When . . .

Part II: On the Road

Are You the Typical Runner? Running and Traffic Work on Your Form Running in Dirty Air If a Superstar Chef Can Do It, So Can You Use Interval Training Try Ladder Workouts Enter a Race The One Race Everybody Should Run Best Race Names Run the Rocky Steps Find a Running Partner Love on the Run Running Hall of Fame: Paavo Nurmi Listen to Your Body Get Enough Rest Bon Voyage! A Cruise for Runners Run Under a Full Moon Fueling Before and After a Run Watch Your Water Intake Cook-Free Foods When You Need to Eat and Run Run on Independence Day By the Numbers Running Hall of Fame: Joan Benoit Samuelson Take a Run in the Rain Revisit Stretching Race as a Team Run a Relay Run Backward Running the Tangents The Most Fun Races Running with Rover Cross-train Best Cross-training Workouts for Runners Find Your Inner Billy Mills Win in Your Age Group You Can Finish Last and Still Win this Race For Women Runners Only Run Thanksgiving Morning Avoid Dog Bites Running Hall of Fame: Jim Ryun Run New Year’s Eve Run New Year’s Day Run Every Day for an Entire Year Your Competitive Category

Part III: Get The Gear

Good Books on Running and Training Have Your Running Shoes Fitted by a Pro Donate Your Old Running Shoes Running Barefoot Good Books on Nutrition Good Running Tunes Running Hall of Fame: Frank Shorter Don’t Forget the Sunscreen Wear Your Shades Watch Chariots of Fire Run with Map and Compass Good Books for Inspiration Use a Treadmill Donate Your Old Race T-shirts Running Hall of Fame: Kathrine Switzer Running Behind a Baby Stroller

Part IV: Go the Distance

Races Every Runner Should Try at Least Once Run a Race in Every State Negative Splits Find a Running Route Away from Home Run Around the Central Park Reservoir Running Hall of Fame: Steve Prefontaine Visualization for Better Performance Do a Trail Run Run up a Mountain Practice Yoga Run in a National Park Take a Running Retreat Do a Bridge Run Streakers, Unite! Do a Triathlon Do a Duathlon Running Hall of Fame: Grete Waitz Attempt the Great Court Run Run a Mile at the Iffley Road Track Mile Trivia Get a Massage Run a Marathon How 25 + 1 + 385 = 26.2 Ten Memorable Marathon Moments Progressive Marathons If Team Hoyt Can Do It, So Can You Run Along the Champs-Élysées Enter a Race with More than 10,000 Runners Take a Run on the National Mall Enter a Stair Climb Make It an Adventure Run Down Under Running Hall of Fame: Bill Rodgers Qualify for the Boston Marathon When 26.2 Miles Are Not Enough Run These at Your Own Risk

Part V: Run For Your Life

Run for a Reason Be like Bjørn Attend the Olympic Trials Attend a Track Meet at the Summer Olympics Enter a Masters Track Meet Mentor a Younger Runner Running Hall of Fame: Ingrid Kristiansen Run an Errand, Literally The ABCs of Running (Your List) Run a “PR” Race a New Distance Attend a Cross-Country Meet Run in the Snow Attend the Penn Relays Running Hall of Fame: Emil Zátopek Avoid Burnout Get Inspired by this Video Make a Pilgrimage to Pre’s Rock Run a Race in the Middle of the Pack If Trisha and David Can Do It, So Can You Race on Your Birthday Volunteer at a Race Just Do It Running Hall of Fame: Haile Gebrselassie Take Walk Breaks Run on Hallowed Ground Organize Your Own Race Be an Achilles Track Club Volunteer Runner Run for Fun Believe You’re Never Too Old to Run Run till You’re 100

Acknowledgments Good General Running Web Sites Good Web Sites for Women Runners Index Backcover

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