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Index
Title Page
Copyright Page
Dedication
Acknowledgements
Introduction
Part One - What’s Wrong
1 - The Big Picture
2 - Twenty-First-Century Stress
3 - Brain and Body
Part Two - What to Do
4 - Repairing the Emotional Brain
5 - Mindfulness, the Core Skill
6 - The World We Create
7 - Common Human Miseries: Anxiety, Depression, PTSD, Personality Disorder, Addiction
8 - Good Thoughts, Bad Thoughts, No Thoughts
9 - Getting Along with Your Body
10 - Relationships under Stress
11 - Adjusting the Brain
Appendix - How to Find Further Help
References
Notes
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