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Index
Cover
About the Book
Title page
Copyright page
Contents
Introduction
Part 1
How to train safely
Rep speed and control
The four main grips
A primer on anatomy
Part 2: How to master exercise technique
1. Back Extension
2. Bench Press
3. Calf Raise
4. Chin-Up (And Pull-Up)
5. Crunch
6. Curl
7. Deadlift
8. Finger Extension
9. Hand-Gripper Work
10. Lateral Raise
11. Leg Curl
12. Leg Press
13. L-Fly
14. Neck Work
15. Parallel Bar Dip
16. Press
17. Pulldown
18. Pullover
19. Pushdown
20. Rotary Torso
21. Row
22. Shrug
23. Side Bend
24. Squat
25. Timed Hold
26. Gripmachine Training
27. Lever Bar Work
28. Overhead Lockout
29. Pinch-Grip Lifting
30. Rader Chest Pull
31. Wrist Roller Training
Part 3
How to handle weights between exercises
How to compose exercise technique checklists
Video recordings: the acid test of correct exercise technique
How to become flexible
About the author
Stuart’s other publications
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