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Imperial Library
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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Foreword
Part 1: The Call
1. Start Where You Are
2. When Crisis Calls
3. Preparing for the Journey
4. Setting Your Intention
Part 2: Phases of the Journey
5. Commitment
6. Navigating the Path
7. Developing Confidence
8. Confusion
9. Hopelessness
10. Letting Go
11. Guidance
Part 3: Coming Home
12. Acceptance
13. Signs of Progress
14. Bringing Practice to Daily Life
15. Change of Heart
16. Wisdom
Afterword
Part 4: Resources
FAQ
Yoga for Anxiety: Two Indispensable Yoga Postures
Online Resources for Meditation Practice
Recommended Reading
Places for Meditation Retreat around the World
Notes
Acknowledgments
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