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Index
Title Page
Dedication
Copyright & Permissions
List of Games
Foreword by Darren S. McLaughlin
Acknowledgments
Introduction: Active Kids
Message to Parents, Teachers, and Counselors
Assessing the Needs of Each Child
Exercise for the Heart and Lungs
Exercise for the Muscles and Bones
The Scoop on Six- to Eight-Year-Olds
How to Motivate Kids to Be Active—The Secret Is Revealed!
1. Fun Is Not Overrated
2. Add Just the Right Amount of Competition
3. Discover Their Identity
4. Involve Friends and Family
5. Simple and Easy Tasks
6. Games and Sports Teach Reasoning and Encourage Thinking
7. Variety: Learning Something New Is an Adventure
8. Enjoyment of the Experience
9. Results and Feedback
10. Validation
Nuts and Bolts: The Exercises in This Book
How to Use the “Kid-Approved” Exercises
Exercising in Hot or Cold Weather
Why These Exercises Were Chosen
Rules of Training
Key to the Icons Used in the Games
The Exercises and Games
Stretching and Flexibility Exercises
Warm-Up Activities
Stretching Exercises
Mind and Body Exercises
Breathing Techniques
Meditation and Visualization
Core Strengthening
Developing Muscle Strength
Cardiovascular Exercises
Fitness Games
Sports Training and Coordination Skills
Sports Fitness
Get Your Game On
Circuit Station/Interval Training
Obstacle Courses
Alphabetical List of Games
List of Games Arranged by Specific Categories
Back Cover
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