[Diet 2013.05] • The Rosedale Diet by Rosedale, Ron -- Read -- Imperial Library of Trantor

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Part One Everything You Need to Know About the Rosedale Diet Chapter 1 Get Slim, Live Longer, Be Healthier Chapter 2 Are You Leptin Resistant? Take This Quiz Chapter 3 The Vicious Cycle: From Fat to Fatter Chapter 4 How the Rosedale Diet Can Keep You Young Part Two Making the Rosedale Diet Work for You Chapter 5 Why Good Fat Does a Body Good Chapter 6 The Rosedale Diet Guide to Healthy Eating Chapter 7 Getting Started: Weeks One to Three Chapter 8 A Guide to the Rosedale Diet Supplement Program

The Rosedale Diet Supplement Plan The Rosedale Diet Supplement Plan Plus

Chapter 9 Rosedale Diet Exercise Strategies Chapter 10 The Leptin Test and Other Medical Tests That Can Save Your Life Chapter 11 Getting Healthy with the Rosedale Diet Afterword Rosedale Resources Your 21-Day Food Diary How Much Protein Should You Eat Every Day? For Women Only: Protein Requirement Worksheet For Men Only: Protein Requirement Worksheet Rosedale Diet Recipes Product Information References Searchable Terms General Searchable Terms Recipe Searchable Terms Acknowledgments About the Author Credits Cover Copyright About the Publisher Part One Everything You Need to Know About the Rosedale Diet Chapter One Get Slim, Live Longer, Be Healthier Chapter Two Are You Leptin Resistant? Take This Quiz Chapter Three The Vicious Cycle: From Fat to Fatter Chapter Four How the Rosedale Diet Can Keep You Young Part Two Making the Rosedale Diet Work for You Chapter Five Why Good Fat Does a Body Good Chapter Six The Rosedale Diet Guide to Healthy Eating Chapter Seven Getting Started: Weeks One to Three Chapter Eight A Guide to the Rosedale Diet Supplement Program The Rosedale Diet Supplement Plan The Rosedale Diet Supplement Plan Plus Chapter Nine Rosedale Diet Exercise Strategies Chapter Ten The Leptin Test and Other Medical Tests That Can Save Your Life Chapter Eleven Getting Healthy with the Rosedale Diet Afterword Rosedale Resources Your 21-Day Food Diary How Much Protein Should You Eat Every Day? For Women Only: Protein Requirement Worksheet For Men Only: Protein Requirement Work sheet Rosedale Diet Recipes

Eggs “Benefit” Chicken Salad Dilled Salmon and Fresh Asparagus Nutola Salmon Salad Baked Halibut with Green Beans Hard-Boiled Eggs and Swiss Chard Tuna Salad Lobster Tails and Seaweed Salad Smoothie with Almonds Lobster Salad Grilled Tuna Avocado and Smoked Salmon Toasts Maui Salad Garlic Shrimp Soft-Boiled Eggs Served over “Manna from Heaven” Bread Shrimp Wrap Mung Dal Soup and Mesclun Salad Smoothie with Cashews Gingery Chicken Soup Romaine Salad Tofu and Veggies in Lemon Tahini Sauce Spicy Chicken Salad Salmon Cakes with Asparagus Scrambled Tofu Asparagus Soup and Deviled Eggs Chicken Tarragon Roasted Pepper Toasts Mesclun and Chicken Salad Roasted Cornish Game Hens Arugula Salad Smoothie with Hazelnuts Romaine Salad à la Ron Broiled Scallops Poached Eggs over Greens with Roasted Red Pepper Sauce Poached Salmon Salad Baked Halibut in Pesto Sauce “Manna from Heaven” Bread with Pesto and Turkey Sausage Cottage Cheese and Sautéed Kale Curried Chicken Tofu and Broccoli with Lemony Almond Sauce Grilled Mahimahi Grilled Veggies Roasted Veggie Wrap Trish’s Tuna Toasted “Manna from Heaven” Bread with Avocado, Smoked Salmon, Dill, and Poached Eggs Fish Chowder Tofu Portobello Casserole Mesclun Mix Salad Grilled Beef Fillets with Bell Peppers and Mashed Rutabagas Steak and Soft-Boiled Eggs Berry Good Salad Turkey Burger, Mustard Greens, Feta, and Black Pepper Poached Egg on “Manna from Heaven” Bread with Pesto Tofu Wrap Dijon Salmon Served with Steamed Green Beans Turkey Sausage with Poached Eggs Baby Romaine Salad Grilled Chicken with Cilantro Pesto and Steamed Kale Broccoli Soup Halibut with Lime and Cilantro Served with Asparagus Grilled Salmon and Steamed Chard Pizza with Pesto Sauce Country French Soup Black Cod Soft-Boiled Eggs and “Manna from Heaven” Bread with Sausage Sauce Sea and Green Salad Shepherd’s Pie Smoked Salmon with Cream Cheese on “Manna from Heaven” Bread Chicken Wrap Lasagna Berries and Yogurt Lentil Soup Tilapia in Roasted Red Bell Pepper Sauce with Snow Peas Poached Eggs over Tomato with Pesto “Manna from Heaven” Bread with Smoked Salmon Paté and Green Salad Country Buffalo Stew Black Bean Wrap More Pizza Stuffed Peppers Faux Mashed Potatoes from Tangerine

S NACKS

Roasted Nuts Tamari Almonds Pumpkin Pecans Spicy Cashews Nutola Ginger Macnuts Chai Nuts Almonds alla Aubergine

D IPS AND S PREADS

Stuffed Celery Basil Pesto Dip Cilantro Pesto Dip Black Soybean Dip Roasted Red Bell Pepper Dip Olive Tapenade Salmon Spread Avocado Spread Summer Health Homemade Mayonnaise

D ESSERTS

Raspberry Mousse Cake Blueberry Crumble Tofu Chocolate Mousse Berries and Cream Ricotta Cheesecake French Silk Pie Eggs “Benefit” Chicken Salad Dilled Salmon and Fresh Asparagus Nutola Salmon Salad Baked Halibut with Green Beans Hard-Boiled Eggs and Swiss Chard Tuna Salad Lobster Tails and Seaweed Salad Smoothie with Almonds Lobster Salad Grilled Tuna Avocado and Smoked Salmon Toasts Maui Salad Garlic Shrimp Soft - Boiled Eggs Served over “Manna from Heaven” Bread Shrimp Wrap Mung Dal Soup and Mesclun Salad Smoothie with Cashews Gingery Chicken Soup Romaine Salad Tofu and Veggies in Lemon Tahini Sauce Spicy Chicken Salad Salmon Cakes with Asparagus Scrambled Tofu Asparagus Soup and Deviled Eggs Chicken Tarragon Roasted Pepper Toasts Mesclun and Chicken Salad Roasted Cornish Game Hens Arugula Salad Smoothie with Hazelnuts Romaine Salad à la Ron Broiled Scallops Poached Eggs over Greens with Roasted Red Pepper Sauce Poached Salmon Salad Baked Halibut in Pesto Sauce “Manna from Heaven” Bread with Pesto and Turkey Sausage Cottage Cheese and Sautéed Kale Curried Chicken Tofu and Broccoli with Lemony Almond Sauce Grilled Mahimahi Grilled Veggies Roasted Veggie Wrap Trish’s Tuna Toasted “Manna from Heaven” Bread with Avocado, Smoked Salmon, Dill, and Poached Eggs Fish Chowder Tofu Portobello Casserole Mesclun Mix Salad Grilled Beef Fillets with Bell Peppers and Mashed Rutabagas Steak and Soft-Boiled Eggs Berry Good Salad Turkey Burger, Mustard Greens, Feta, and Black Pepper Poached Egg on “Manna from Heaven” Bread with Pesto Tofu Wrap Dijon Salmon Served with Steamed Green Beans Turkey Sausage with Poached Eggs Baby Romaine Salad Grilled Chicken with Cilantro Pesto and Steamed Kale Broccoli Soup Halibut with Lime and Cilantro Served with Asparagus Grilled Salmon and Steamed Chard Pizza with Pesto Sauce Country French Soup Black Cod Soft-Boiled Eggs and “Manna from Heaven” Bread with Sausage Sauce Sea and Green Salad Shepherd’s Pie Smoked Salmon with Cream Cheese on “Manna from Heaven” Bread Chicken Wrap Lasagna Berries and Yogurt Lentil Soup Tilapia in Roasted Red Bell Pepper Sauce with Snow Peas Poached Eggs over Tomato with Pesto “Manna from Heaven” Bread with Smoked Salmon Paté and Green Salad Country Buffalo Stew Black Bean Wrap More Pizza Stuffed Peppers Faux Mashed Potatoes from Tangerine

Snacks Roasted Nuts TAMARI ALMONDS PUMPKIN PECANS SPICY CASHEWS Nutola GINGER MACNUTS CHAI NUTS

Almonds alla Aubergine

Dips and Spreads

Stuffed Celery Basil Pesto Dip Cilantro Pesto Dip Black Soybean Dip Roasted Red Bell Pepper Dip Olive Tapenade Salmon Spread Avocado Spread Summer Health Homemade Mayonnaise

Desserts

Raspberry Mousse Cake Blueberry Crumble Tofu Chocolate Mousse Berries and Cream Ricotta Cheesecake French Silk Pie

Product Information References Searchable Terms General Searchable Terms Recipe Searchable Terms Acknowledgments About the Author Credits About the Publisher

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