Anatomy of a Food Addiction by Anne Katherine, M.A. -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Acknowledgements PREFACE Introduction 1 - ADDICTION IS AN ILLNESS

SET UP TO FAIL FOOD ADDICTION CRAVINGS

2 - CHEMICAL WARFARE

FOOD ADDICTION—A PREVIEW AN UNABRIDGED EXPLANATION OF THE FOOD ADDICTION PROCESS CHEMICALS THAT FEEL GOOD TO THE BRAIN ADDICTION YOU WERE BORN

3 - DEPRIVATION

LESS LASTS A CASE HISTORY THE OVEREATER’S STORY FOOD ADDICTS AND THE MINIMUM THE INEVITABLE FAILURE OF DIETS OUR SURVIVAL TECHNIQUES BREAKING THE RULES THE ADDICTIVE SYNDROME

4 - THE GREAT ESCAPE

OUR REACTIONS, OUR NEEDS PRIORITIES NEED RANKING AND OVEREATING

5 - NATURE’S TELEGRAMS

ABSTINENCE IS NOT ENOUGH FOLLOWING A FEELING TELEGRAMS FROM THE INNER SELF A DEMONSTRATION THE PROCESS BELIEF RELIEF THE ACCURACY OF FEELINGS

6 - HOW HEALING HAPPENS

HEALING THE FEELING YOU

7 - ACHIEVING ABSTINENCE

BRAIN ALLERGY THE PLAN SUGAR CARBOHYDRATES GETTING ABSTINENT HOW TO SUPPORT AN ABSTAINING FOOD ADDICT GUIDELINES FOR ABSTINENT EATING WITHDRAWAL: THE BIG TEN (DAYS) SUMMARY

8 - HELP!

THE THERAPEUTIC PROCESS THE GROUP

9 - DEAR BELOVED

THE ADDICTION HER DAY THE STRUGGLE A WAY TO UNDERSTAND SABOTAGE COMMITMENT TO SUPPORT RECOVERY IS NOT DIETING WEIGHT LOSS SUPPORT ABSTINENCE

10 - FAT PREJUDICE

THE NATURE OF THE PREJUDICE

11 - ANOREXIA AND BULIMIA

ANOREXIA RETREAT FROM MATURITY ESCAPE FROM FEELING STRESS AND HUNGER THE TWO SIDES OF BETA-ENDORPHIN THE OBSESSION TREATMENT BULIMIA REJECTION OF OUR FEMALENESS BULIMIA AND ABUSE PSYCHOLOGICAL CONSEQUENCES RECOVERY POSTSCRIPT

12 - TIMING, CHOICES, AND HITTING BOTTOM

GIFTS OF RECOVERY CONSEQUENCES

13 - RELAPSE

WHAT INCREASES STRESS? PROTECTIVE STRUCTURES ANATOMY OF A RELAPSE A CONSCIOUS REFUSAL TO KNOW OR FEEL

14 - FURTHER ABSTINENCE

REFINED CARBOHYDRATES ABSTINENCE CONVERTING TO WHOLE-WHEAT EATING CONVERTING TO OTHER WHOLE GRAINS BINGE ABSTINENCE BECOMING BINGELESS PROPERLY PROPORTIONED PORTIONS MODERATING FATS AND OILS VIOLENCE OR PEACEFUL COEXISTENCE? LISTENING TO MY BODY

15 - WAIT!

ANGER SUBSTITUTE COMPULSIONS MELTING THE COCOON WHAT’S A BODY TO DO? THE SPIRITUAL CONNECTION GOING THE DISTANCE EXERCISE STOKING THE FURNACE BODY GUARD LOVE YOUR BODY

16 - FULLNESS NOTES SOURCES OF HELP INDEX ABOUT THE AUTHOR Order Form Copyright Page