30-Minute Asian Meals by Wilson, Marie -- Read -- Imperial Library of Trantor

Index

Cover Copyright Contents Introduction: Eating Healthy in 30 Minutes or Less

The 30-Minute Strategy Health Benefits of Asian Cuisine Helpful Tips for Quick and Easy Cooking An Organized Kitchen

1. China

The Styles of chinese Cuisine Rice Mifan Noodles Mien Chicken Chaoji Beef Pork Seafood Soups Tofu Doufu Egg Vegetables Sucai

2. Japan

Rice Donburi Noodles Sauces Chicken Seafood Tofu Tabletop Cookery Beef Pork Salads

3. Korea

Rice Noodles Chicken Beef Seafood Soups Vegetarian Dishes Salads

4. Thiland

Rice Noodles Chicken Pork Soups Salads & Vegetables Curry Eggs Sauces

5. Vietnam

Rice Chicken Beef Seafood Tofu Soups Salads Sauces

6. India

On Curry Rice Seafood Chicken Lamb Vegetables Raitas & Salads Chutneys Eggs Legumes Dal Spices

7. Indonesia and Malaysia

Rice Satay Sauces Chicken Lamb Spices Beef Seafood Salads Eggs

8. The Philippines

Rice Noodles Soups Chicken Seafood Beef Salads

9. Singapore

Rice Noodles Soups

ACKNOWLEDGMENTS ASIAN FOOD GLOSSARY RECIPE INDEX RECIPES BY COUNTRY Back Cover

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