21-Day Weight Loss Kickstart by Barnard, Neal -- Read -- Imperial Library of Trantor

Index

Cover Image Welcome A Note to the Reader Acknowledgments Foreword by Alicia Silverstone Introduction Part I: Metabolically Active Foods

Chapter 1: Power on Your Plate Chapter 2: Foods That Tame the Appetite Demons Chapter 3: Understanding the Calorie-Burning Secret Chapter 4: Cardioprotection: Health for Every Part of You Chapter 5: A Healthy Menu

Part II: The Three-Week Program

Chapter 6: On Your Marks, Get Set… Chapter 7: Let’s Go!

Day 1. Jump In! Day 2. Beyond Meaty Diets Day 3. Beyond Dairy Products Day 4. Keeping It Low-Fat Day 5. Quick Breakfast Ideas Day 6. Mastering Social Situations Day 7. Eating for Energy

Chapter 8: Getting in Gear

Day 8. Tackling Cravings and Destructive Eating Habits Day 9. Heart Health Day 10. Convenience Foods Day 11. Travel Day 12. Fighting Cancer with Food Day 13. Our Friend, the Bean Day 14. Choosing Good Carbohydrates

Chapter 9: Going to the Max

Day 15. Protecting Every Cell, and Slowing the Aging Process Day 16. Foods That Conquer Pain Day 17. Eating Your Way to a Good Night’s Sleep Day 18. Play with Your Food Day 19. Extra Motivators: Environment and Animals Day 20. Thinking About Our Loved Ones Day 21. Graduation Day!

Part III: Menus and Recipes

21 Days of Kickstart Menus Recipes

Breakfasts Soups and Stews Salads Wraps, Sandwiches, and Burgers Main Dishes Sides Sauces Spreads, Dips, and Snacks Desserts

About the Author Also by Neal D. Barnard, MD Praise for 21-Day Weight Loss Kickstart Appendix 1. Ingredients That May Be New to You Appendix 2. A Primer of Basic Cooking Techniques Newsletters References Table of Contents Copyright Page