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Index
Cover
Title Page
Copyright
Contents
Preface
1 Twenty Years. Sixty-five Diets. No Results.
Or How We Got Here
2 Presence
Did You Know You Have to Know Your Body Before Accepting It? Me, Neither
3 Get Curious:
Finding the Voices in Your Head That You Can Trust
4 Challenge What You Know.
(Yes, I Mean Everything.)
5 Affirm
Trust Me, This Is Way More Practical Than It Sounds
6 Practice
With Kindness, Again and Again
Afterword
Appendix
Yoga Poses Should Work for You, Not the Other Way Around
Acknowledgments
Resources
Notes
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