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Index
Title Page
Copyright Page
Dedication
Table of Contents
FOREWORD
EDITOR’S NOTE
1 - IMPERMANENCE
2 - TIGERS AND PUSSYCATS
3 - BREATH
4 - HEART-TO-HEART: SITTING
5 - RELAXATION
6 - CONNECTING TO THE WORLD
7 - FARMING MEDITATION
8 - FLOATING
9 - WISDOM
10 - HEN HATCHING EGG
11 - THE VOW
12 - FOUR CUPS
13 - GRASS ON THE FIRE
14 - COURAGE
15 - GRACEFUL EQUANIMITY
16 - TOK TOK CHENG
17 - MINDFULNESS IN CHAN
18 - OCEAN OF ENERGY
19 - RETURNING
20 - PURPOSE
21 - RESPECT FOR ANCESTORS
22 - SOFT KINDNESS
23 - LET IT COME, LET IT GO
24 - THE WATERFALL
25 - SKY MIND
26 - SALT AND SHEEP
27 - THE WAY OUT
28 - CHANGING OUR MINDS
29 - WOMB BREATHING
30 - TURTLE BREATHING
31 - PROSTRATIONS
32 - THE COOL AND GENTLE OINTMENT OF CHAN
33 - FULLY ENGAGED
34 - CHAN AND ART
35 - CHAN AND SEX
36 - STRAIGHT FOUNDATION, SHARP AX
37 - HOW WE TREAT OTHERS
38 - SEE FOR YOURSELF
39 - BUDDHA NATURE
40 - BLIND CAT, DEAD MOUSE
41 - SLEEPING BUDDHA
42 - TRUE LOVE
43 - ENLIGHTENMENT WILL GET YOU
44 - SWEET POTATO
45 - OUR BIRTHRIGHT
46 - A TASTE LIKE THE OCEAN
1
2
3
4
5
6
47 - MY FIRST MASTER
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR
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