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Index
Title
Copyright
Contents
Acknowledgements
Introduction
Part I The Science behind Compassion
1 Compassion: The start of our journey
2 The Challenges of Life
3 Placing Ourselves in the Flow of Life
4 Threat and Self-protection: The good, the bad and the really difficult
5 The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind
6 Compassion in the Context of Old and New Brains and Minds
Part II Building the Compassionate Self Skills and exercises
7 Mindful Preparations on the Road to Compassion
8 Compassionate Mind Training through Imagery
9 Compassionate Thinking
10 From Self-criticism to Self-compassion
11 Compassion and Emotions: Working with anxiety, anger and forgiveness
12 Compassionate Behaviour: The cultivation of courage
13 Expressing the Compassionate Mind
Notes
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