Weight Loss · Box Set · More Than 70 Delicious Cookie and Fast Making Recipes for Weight Loss + Good Gut Diet for Improving Your Health (5 2 Diet, Slow Cooker Meals, Slow Cooker Recipes) by Hughes, Sara -- Read -- Imperial Library of Trantor

Index

Introduction BONUS: Your FREE Gift Chapter 1 - Breakfast Chapter 2 - Lunch Chapter 3 - Main Meals Chapter 4 - Desserts and Snacks Conclusion Introduction Chapter 1 – Recipes – Drinks Chapter 2 – Recipes – Appetizers Chapter 3 – Recipes – Main Dishes Chapter 4 – Recipes – Desserts Conclusion Introduction Chapter 1–Appetizers and Sides

1. Italian Stuffed Peppers 2. Honey Barbeque Meatballs 3. Teriyaki Mushrooms 4. Winter Vegetable Medley 5. Teriyaki Rice and Vegetables

Chapter 2–Soups and Chillis

6. Turkey Sausage Kale Soup 7. Island Spicy Black Bean Soup 8. Skinny Minnie Chicken Soup 9. Lamb and Lentil Soup 10. Curried Pumpkin Soup 11. Beef, Shitake Mushroom and Bacon Soup 12. Spicy Vegetarian Chilli 13. Firehouse Chilli

Chapter 3–Poultry and Pork

14. Chicken Fajitas 15. Tuscan Chicken and Beans 16. Healthy Chicken a la King 17.Jambalaya 18. Tasty Chicken Casserole 19. Mediterranean Turkey and Rice 20. Rosemary Balsamic Pork Roast with Jasmine Rice 21. Pork, Pineapple and Peppers 22. Apple Spiced Pork Shoulder

Chapter 4–Beef, Venison and Lamb

23. Rosemary Beef Roast 24. Pot Roast 25. Stifado 26. Mama’s Healthy Meatloaf 27. Lamb Stew 28. Moroccan Lamb 29. Persian Lamb 30. Venison With Blueberries 31. Venison Ragout

Chapter 5–Vegetarian

32. Wild Rice With Fresh Basil And Corn 33. Cheese And Pasta Casserole 34. Risotto With Barley And Butternut Squash 35. Cannellini Bean And Mushroom Stroganoff 36. Hot Pot of Smoky Beans And Vegetables 37. Ratatouille

Chapter 6–Seafood

38. Salmon Fillets With Vegetables 39. Clam Chowder 40. Shrimp And Rice Cajun Style 41. Fish Stew With Halibut 42. Luscious Lobster Chowder 43. Risotto With Shrimp, Artichoke And Barley 44. Simple Cioppino

Chapter 7–Curries

45. Chicken Curry 46. Chickpea and Vegetable Curry 47. Vegetable and Chicken Curry 48. Thai Red Beef Curry 49. Curried Lentils 50. Easy Beef Curry 51. Mushroom and Chicken Curry 52. Coconut Chickpea Curry With Sweet Potatoes

Chapter 8 –Desserts

53. Walnut Stuffed Apple Crisp 54. Chocolate Raspberry Tapioca Pudding 55. Reduced Fat Cinnamon Coffee Cake 56. Delicious Bread Pudding 57. Peanut Butter Chocolate Cake

Chapter 9–Warm Drinks

58. Mulled Wine 59. Hot And Spicy Cider 60. Low-Fat Hot Cocoa

Conclusion Introduction Chapter 1–Cookies Recipe: 1 - 5

Oat-meal and Peanut Butter Cookies Cookies from Millie’s Tasty Ruffle Cookies Macadamia Cookies delight Peanut Butter N Chocolate Cookies

Chapter 2–Cookies Recipe: 6 - 10

Almond N Lemon Ricotta Cookies Caramel Icing N Chocolate Jumbles Quake cookies Ginger Bread Italian Amaretti Cookies Delightsome Shortbread bites from Passion fruits

Chapter 3–Cookies Recipe: 11 - 17

Vanilla N Almond Cookies Almond in Short Breads Anzac Coconut Cookies Apple in Pie Pillow shaped Avocado and Prawns No Baking Cookies Pistachio biscuits in Apricot and Orange

Conclusion Introduction Chapter 1 – Why Is It Important To Have a Good Gut? Chapter 2 – What To Do To Have a Good Gut?

1. Take probiotics and prebiotics 2. Eat fiber-rich food 3. Eat antioxidant food 4. Use soothing spices 5. Have a diverse diet 6. Avoid unhealthy foods 7. Avoid certain types of medications 8. Try to avoid stress as much as possible

Chapter 3 – Good Gut Food Recipes

1. Fermented soybean recipes 2. Fermented vegetables recipes 3. Fermented beverages recipes 4. Culture dairy products recipes 5. Probiotics-rich food recipes

Conclusion Introduction: It’s Just a Stomach Ache Chapter 1: Improving Your Diet Chapter 2: Eliminating Bad Habits Chapter 3: Exercising your way to a Healthy Gut Chapter 4: Stress Relief Conclusion: It takes Guts! Introduction Chapter 1 – Meaty Delights – Slow Cooker Stews Recipe #1: Southern Chicken Stew Recipe #2: Beef Stew at its Best Recipe #3: Mexican Stew Recipe #4: Creamy Cheddar Sausage Stew Recipe #5: Beef and Cabbage Stew Chapter 2 – Vegetarian Stews for Every Taste Recipe #6: Corn Stew Recipe # 7: Mediterranean Veggie Stew Recipe #8: Mushrooms and Spinach Stew Recipe #9: Mushroom Barley Stew with Lentils Recipe #10: Colorful Veggie Stew Chapter 3 – Tastes from around the Globe Recipe #11: Moroccan Soup Recipe #12: Tuscan Stew Recipe #13: Taco Soup Recipe #14: African Stew Recipe #15: Chinese Tofu and Cabbage Soup Chapter 4 – Yum! More Soup, Please! Recipe #16: Tai Chicken Recipe #17: Pea Sausage Soup Recipe #18: French Onion Soup Recipe #19: Zucchini Soup Recipe #20: Cheesy Potato Soup Chapter 5 – Veggie Soups for Cold Days Recipe #21: Baked Potato Soup Recipe #22: Potato Broccoli Soup Recipe #23: Winter Veggie Soup Recipe #24: Kale Soup Recipe #25: Veggie Minestrone Chapter 6 – Quick Soup Recipes Recipe #26: Broccoli Beef Soup Recipe #27: Tomato Soup Recipe #28: Cauliflower Corn Soup Conclusion FREE Bonus Reminder BONUS #2: More Free Books