The Brain Warrior's Way Cookbook by Amen, Daniel G. -- Read -- Imperial Library of Trantor

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COVER BOOKS BY TANA AND DANIEL AMEN TITLE PAGE COPYRIGHT DEDICATION CONTENTS INTRODUCTION: The Brain Warrior’s Way Cookbook True Stories of Victorious Brain Warriors SECTION 1: Brain Warrior Basics

Purge and Prepare Your Pantry Stock Up on Brain Warrior Basics Reading Sugar on Labels: How Much and What Kind of Sugar Is Okay? Why All the Fuss over Something as Natural as Fruit? The Importance of Oil and Fat Preparing Poultry, Meat, and Seafood Healthy Cooking Guide Equipment and Tools A Note About Nutritional Information and Recipes

SECTION 2: Smoothies and Breakfast Drinks

Detoxifying Green Juice Super-Focus Smoothie Cherry Mint Blast Coconut Berry Cooler Peachy Keen Chia Chiller Tropical Hurricane Shake-Up Daybreak Green Tea Latte Wake-Up Call Cappuccino Pumpkin Spice-Up Cappuccino Focus and Energy Mochaccino

SECTION 3: Breakfast

Island-Style Egg Burrito Tanana Pancakes Muffin Tin Egg Frittatas Brainberry Muffins Sunrise Grainless Granola Country-Style Biscuits Pleasing Pumpkin Pancakes Omega Egg Burrito to Go Spanish Scramble Speedy Seafood Omelet Super-Simple Crepes

SECTION 4: Salads

Cruciferous Cold Slaw Savory Grapefruit Avocado Salad Orange, Fennel, and Blueberry Salad Kale and Quinoa Tabbouleh Wilted Kale and Strawberry Salad Shredded Rainbow Salad Chicken Quinoa Chard Toss Cashew Kale Salad with Chicken Sesame Citrus Chicken Salad Festive Blueberry Pomegranate Salad Sweet Potato Salad

SECTION 5: Soups and Stews

Creamy Coconut Curry Soup Moroccan Spiced Lamb Stew Smooth Sweet Potato Soup Crock-Pot Chicken Shawarma with Cilantro Garlic Oil Zesty Crock-Pot Bison Chicken Yam Chowder Mushroom Cashew Cream Soup Peppy Meatball Soup Cream of Asparagus Soup Healing Chicken Herb Soup Lentil Vegetable Soup

SECTION 6: From the Sea

Fresh and Tangy Trout Creamy Pesto Halibut Curried Saffron Bouillabaisse Prosciutto Maple Salmon Macadamia-Crusted Mahimahi Kickin’ Popcorn Shrimp Salmon Sliders Lemon Garlic Shrimp with Noodles Comforting Fish Stew Curry Shrimp Kebabs Coconut Cashew Halibut Fat Head Fish Sticks Crafty Coconut Shrimp

SECTION 7: Poultry

Shrewd Shepherd’s Pie Rosemary Thyme Chicken Satisfying Stuffed Chard Chicken Thigh “Parmesan” with Spaghetti Squash Ginger Chicken Meatballs and Broccoli Pasta with Almond Coconut Sauce Chicken Asada with Fajita-Style Veggies Mini Turkey Meat Loaves Simple Citrus Chicken Turkey-Stuffed Peppers Tomato Basil Chicken Breast Rolls Savory Chicken Masala Chloe’s Favorite Chicken Wings Smarty-Pants Chicken Fingers

SECTION 8: Meat, Lamb, and Pork

Lamb and Quinoa Stuffed Cabbage Herb-Roasted Rack of Lamb Herbed Bison Sliders with Blueberry Barbecue Sauce Bison London Broil Braised Lamb Shanks Apple-Infused Pork Medallions with Onions Cinnamon Spice Flank Steak Rosemary Maple Pork Tenderloin Fortifying Bison Meatballs

SECTION 9: Staples, Not Sides

Butternut Squash Puree Maple-Roasted Brussels Sprouts Cauliflower Rice Pilaf Goji Curry Broccoli Peppery Bok Choy Sautéed Spinach with Sun-Dried Tomatoes Sweet Potato Hash Sautéed Cauliflower with Lemon Basil Dressing Veggie Gratin Wide Veggie Noodles with Sesame Tahini Sauce Shredded Brussels Sprout Sauté Creamy Fettuccine-Style Noodles

SECTION 10: Snacks

Refreshing Salmon Salad One-Minute Avocado Egg Basket Chia Protein Pudding Pumpkin Spice Smoothie Sesame Almond Bars Mac-N-No Cheese Coconut Avocado Protein Pudding Smoked Salmon Curry Roll-Up Quick Egg Salad Wrap Snappy Chicken Salad Snacks Banana Nut Roll Luscious Green Ice

SECTION 11: Sauces, Spreads, and Condiments

Tart and Tangy Barbecue Sauce Restaurant-Style Salsa Wholesome Hummus “God’s Butter” Guacamole Sour “Cream” Topping Ranch-Style Dressing Avocado Cilantro Dressing Zesty Aioli Dip Guiltless Gravy Simple Fresh Tomato Sauce Heavenly Coconut Cream Frosting Stimulating Lemon Basil Dip Silky Coconut Whipped Cream Piquant Chimichurri Sauce Mood-Boosting Chocolate Sauce Perfect Pesto Nayonnaise

SECTION 12: Bakery

One-Minute, Three-Ingredient Mug Cake Two-Ingredient Nutty Butter Cups Luscious Lemon Squares Double Chocolate Mini Muffins Whiz Kid Frozen Bananas Revitalizing Lemon Almond Cookies Fudgy Brownie Bites—Two Ways Chocolate Protein Sorbet Chilled Mocha Melts Cherry Crisp in a Jiff Apple Cinnamon Crisp Three-Ingredient Banana Nut Cookies Scrumptious Pumpkin Muffins Chocolate Pumpkin Protein Bars Sweet Potato Coconut Flan Fresh Berries with Macadamia Cream Sauce Grainless Mini Maple Loaves Savory Pumpkin Herb Biscuits Holiday Sugarless Cookies

SECTION 13: Brain Warrior Holiday Meal Plan

Tana’s Marinated Turkey Amen Holiday Stuffing Clever Kale Slaw Cauliflower Mashed Potatoes

SECTION 14: Brain Warrior Herbs and Spices SECTION 15: Rations for Brain Warriors on the Road SECTION 16: Junior Brain Warriors ABOUT THE AUTHORS GRATITUDE AND APPRECIATION RESOURCES

Amen Clinics, Inc. Brain Fit Life BrainMD Health

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