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Index
CHAPTER ONE
What Is High Cholesterol?
What Is High Cholesterol?
Causes of High Cholesterol
Genes
Obesity
Lack of Exercise
Age
Too Much Alcohol
Fatty Foods
Other Conditions
How to Detect High Cholesterol
Interpreting Blood Test Results
Diseases Related to High Cholesterol
CHAPTER TWO
Change Your Lifestyle
Getting Physical
Limit Alcohol Consumption
Quit Smoking
CHAPTER THREE
Foods to Avoid
Foods to Avoid
The Confusing Myth
CHAPTER FOUR
Cholesterol-lowering Diet Plan − The Mediterranean Diet
Principles of the Mediterranean Diet
Foods to Enjoy on the Mediterranean Diet
Foods to Avoid on the Mediterranean Diet
CHAPTER FIVE
Mediterranean Breakfast Recipes
Oats with Banana and Strawberry
Multigrain Hot Cereal
Carrot Bread
Walnut Muffins
Toast with Avocado
Mediterranean Couscous
Whole Wheat Pancakes with Greek Yogurt
Tapioca Pancakes
Simple Smoothie
CHAPTER SIX
Mediterranean Lunch Recipes
Pasta and Artichoke Salad
Salmon Spinach Salad
Rice and Bean Salad
Chicken Pasta
Chicken Soup with Orzo
Tomatoes Stuffed with Cheese and Olives
Stuffed Zucchini
Bean and Farro Stew
Phyllo Spinach Pie
CHAPTER SEVEN
Mediterranean Snack Recipes
Feta Hummus
Caprese Kebobs
Spicy Olives
Roasted Eggplant Dip
Spiced Nuts
Fruity Nut Bars
CHAPTER EIGHT
Mediterranean Dinner Recipes
Mediterranean Baked Salmon
Lemon Pepper Cod with Chickpeas
Pepper Tilapia with Spinach
Roasted Chicken
Balsamic Chicken and Beans
Turkey Sausage and Peppers
Fruity Wheat Berry Salad
Vegetarian Chili
Grilled Steak
CHAPTER NINE
Mediterranean Dessert Recipes
Galatopita
Pudding Parfait
Fruit and Yogurt Lasagna
Banana Balls
Chocolate Hazelnut Baklava
Apples with Parmesan
CHAPTER TEN
Supplements to Consider
CHAPTER ELEVEN
Home Remedies to Reduce Cholesterol
Basil and Margosa Leaves
Watermelon Seeds
Honey and Lime
Coriander Seeds
Garlic and Lemon
Indian Gooseberry
Conclusion
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