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Index
Cover Page
Save Your Brain
Copyright Page
Dedication
CONTENTS
PREFACE
INTRODUCTION
1 THE IMPORTANCE OF BRAIN HEALTH
2 HOW YOUR BRAIN WORKS
3 ADOPTING A HEALTHY BRAIN LIFESTYLE
4 THE FIVE CRITICAL AREAS OF BRAIN HEALTH
5 CRITICAL AREA 1: SOCIALIZATION
6 CRITICAL AREA 2: PHYSICAL ACTIVITY
7 CRITICAL AREA 3: MENTAL STIMULATION
8 CRITICAL AREA 4: SPIRITUALITY
9 CRITICAL AREA 5: NUTRITION
10 PIONEERING A BOLD FUTURE FOR BRAIN HEALTH
RESOURCES
INDEX
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