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Index
Introduction
Chapter 1 Overview
Anatomy of Hip Flexors
Functions of Hip Flexors
Problems Associated With Hip Flexors
Risk Factors/Causes of Hip Flexor Pain
Dealing with a sore Psoas
How prolonged sitting affects your hip flexors?
How tight hips store fats?
How sitting affects your sex life?
Chapter 2 Fixing hip flexor
Using home remedies for hip flexor pain
Over-the-counter medication
15 easy at-home exercises
Chapter 3 Avoiding future episodes
Treating the root cause
Changing lifestyle
Your posture and habits
Role of diet/nutrition
Increase power to increase performance
Conclusion
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