Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
EPIGRAPH
ACKNOWLEDGMENTS
FOREWORD
INTRODUCTION
PART I. WELCOME TO YOUR BODY
CHAPTER 1. Stand Up for Yourself—Posture and Personality
CHAPTER 2. Rigidity Tends to Break—Play May Save Your Brain and Body
CHAPTER 3. Tools and Techniques to Align Your Body
PART II. 5 DAILY MOVEMENTS TO ALIGN YOURSELF
CHAPTER 4. Floor Sitting: Your Foundation for Self-Care
CHAPTER 5. Nasal Breathing: Tuning Your Engine
CHAPTER 6. Hip Hinging: Give Me Leverage and I’ll Move the World
CHAPTER 7. Hanging: The Power of Decompression
CHAPTER 8. Walking: Circulating Your Mind and Body
PART III. YOUR ENVIRONMENT FORMS YOUR MIND AND BODY
CHAPTER 9. Clothing—If the Shoe Fits
CHAPTER 10. Align Your Home for Optimal Health and Creativity
CHAPTER 11. Aligning Your Office for Better Movement
CHAPTER 12. Therapeutic Movement for Driving and Travel
CHAPTER 13. The Aligned Morning—How to Start Your Day Upright
CHAPTER 14. The Aligned Evening—Accessing the Superpowers of Sleep
PART IV. MOVING YOUR SENSES
CHAPTER 15. Near Sight—Your Eyes Need Movement, Too!
CHAPTER 16. Finding Your Voice—the Way Sound Moves Us
CHAPTER 17. Out of Touch
CHAPTER 18. Mindfulness—Tidy Up Your Mind to Stand Taller
CONCLUSION
Discover More
Advanced Praise for "The Align Method"
Notes
← Prev
Back
Next →
← Prev
Back
Next →