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Index
COVER PAGE
TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
INTRODUCTION
CHAPTER 1: WHAT THE BLOODY HELL IS THE PROBLEM?
CHAPTER 2: I’M FAR FROM A ‘HAPPY, JOYOUS, FREE’ HOUSEWIFE, THAT’S FOR SURE
CHAPTER 3: ‘TO BE HONEST, I’VE BEEN WORRIED LATELY THAT YOU’RE GETTING DEPRESSED’
CHAPTER 4: MINECRAFT AND MINDFULNESS DO NOT MIX WELL
CHAPTER 5: IT’S A TINY LITTLE MOMENT, BUT IT FEELS RATHER SIGNIFICANT
CHAPTER 6: IT’S AMAZING HOW BORING MY THOUGHTS ARE A LOT OF THE TIME
CHAPTER 7: ‘EVERYTHING IS FLUID. LET IT GO.’
CHAPTER 8: I JUST FALL BACK INTO MOVING AROUND MY LIFE IN THE SAME OLD WAY THAT I ALWAYS HAVE—LIKE A BUSY, FLOATING, MUNCHING HEAD
CHAPTER 9: QUITE FRANKLY, I DON’T THINK I’VE EVER THOUGHT ABOUT MY BREATH SO MUCH IN MY LIFE!
CHAPTER 10: MY FEET ARE ACTUALLY A HIVE OF STATIC ACTIVITY!
CHAPTER 11: A REALITY WHERE SHIT HAPPENS AND BAD MOODS PREVAIL
CHAPTER 12: OH, THE FREEDOM IN LETTING MY THOUGHTS GO
CHAPTER 13: IF I JUST STOP TELLING MYSELF OVER AND OVER THAT I’M BUSY AND TIRED, WILL I REALLY FEEL LESS BUSY AND LESS TIRED?
CHAPTER 14: THE MOST ADORABLE RECOVERY TOOL AROUND
CHAPTER 15: ‘LIFE SUCKS, EVERYTHING CHANGES, DON’T TAKE IT PERSONALLY’
CHAPTER 16: WHO KNEW THAT YOGA COULD BE ABOUT HAVING FUN?
CHAPTER 17: ‘HISTORY HAS DELIVERED US THIS MOMENT’
CHAPTER 18: PRACTISING MINDFULNESS IS THE ULTIMATE ACT OF SELF-CARE
MY TOOLBOX
RESOURCES
THANK YOU
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