Fiber Fueled · The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Bulsiewicz, Will -- Read -- Imperial Library of Trantor

Index

Cover Advance Praise for FIBER FUELED Title Page Copyright Dedication Contents Author’s Note Introduction PART I: Knowledge Is Power

PART II: The Fiber Fueled Approach

4: Eat the Rainbow to Find Your Pot of Gold 5: Finding Your Plant Passion with a Sensitive Gut 6: Fermentation Nation Rising 7: Prebiotics, Probiotics, and Postbiotics 8: The Fiber Fueled Foods

PART III: The Fiber Fueled Plan

9: Fiber Fueled 365: The Lifestyle 10: The Fiber Fueled 4 Weeks

Week 1

Super Seedy Breakfast Porridge Creamy Coconut Pudding with Pineapple Superfood Smoothie, with Bowl Option Berry Good Sweet Potato Toast Crispy Oat Granola The Daily Salad Quick-Pickled Beets Supercharged Roasted Roots Wild Biome Super Soup Muhammara Sandwich Down ’n’ Dirty Kale Salad Plant-Powered Polenta Ragu Tempeh Tacos and Taco Salad Nourishing Tomato Noodle Soup Pesto Pasta Roasted Italian Medley Back-Pocket Stir-Fry Curry Tofu Bok Choy Mushroom Risotto Lemon-Ginger Tea Muhammara Dip Biome Broth Coconut Oat Balls Zesty Lemon Chia Pudding Whipped Coconut Cream

Week 2

Tofu Scramble Bowls Pumpkin Pie for Breakfast Smoothie Simple Overnight Oats Gluten-Free Pancakes Red Lentil Curry Soup Citrus and Mint Salad Butternut Squash and Quinoa Chili No-Tuna Sunflower Salad Lentil-Walnut Tacos Miso, Mushroom, and Soba Bowl Saag Tofu Lentil–Sweet Potato Stew Matcha Latte Pumpkin Hummus Plant-Powered Trail Mix Chocolate Mousse Chickpea Cookie Dough Bites

Week 3

Puttanesca Tofu Scramble Chocolate Peanut Butter Super Smoothie Spicy Breakfast Tacos Colorful Collard Wraps Mediterranean Grain Salad Sesame Noodle Meal Prep Bowl Crispy Baked Tofu Nourishing Buddha Bowl Roasted Vegetables Thai Rainbow Bowls with Peanut Tofu Lentil Bolognese with Spaghetti Squash Pepita Parmesan Buffalo Chickpea Salad Gumbo Kimchi Fried Rice Lentil Masala The Green Drink Speedy Edamame Turmeric Energy Bites Chocolate Banana Nice Cream Mushroom Hot Cocoa

Week 4

Banana Baked Oatmeal Creamy Chai Oats Supercharged Miso Soup Nothing Fishy Sushi Wraps 4-Bean Chili Chili Mac Chickpea Meatballs Quick Garlic Broccoli Lentil Sloppy Joes Jicama Fries Chickpea and Avocado Sandwich Tuscan Kale Soup Sunday Pasta Turmeric Latte White Bean Hummus Omega-3 Balls Strawberry Cheesecake Bites Snicker Bites

Acknowledgments Index About the Author