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Index
Cover
Title Page
Contents
Acknowledgments
Introduction
Chapter 1. The Diet Revolution
Part I. The Road Map to Peak Performance and Health
Chapter 2. Stage I: Eating before Exercise
Chapter 3. Stage II: Eating during Exercise
Chapter 4. Stages III, IV, and V: Eating after Exercise
Part II. Nutrition 101: Understanding Basic Concepts
Chapter 5. Food as Fuel during Exercise
Chapter 6. Fitness and Food
Chapter 7. Overtraining and Diet
Part III. Our Stone Age Legacy
Chapter 8. Why Eat like a Caveman?
Chapter 9. The 21st-Century Paleo Diet
Chapter 10. The Paleolithic Athlete: The Original Cross-Trainer
Part IV. Putting It into Practice
Chapter 11. The Training Table
Chapter 12. Paleo Recipes
References
Index
About the Authors
Copyright
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