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Index
Title
Contents
Introduction: Choosing to Live Wholeheartedly
Part One: The Technique of Meditation
1: Preparing for Practice and Making the Commitment
2: Stabilizing the Mind
3: The Six Points of Posture
4: Breath: The Practice of Letting Go
5: Attitude: Keep Coming Back
6: Unconditional Friendliness
7: You Are Your Own Meditation Instructor
Part Two: Working with Thoughts
8: The Monkey Mind
9: The Three Levels of Discursive Thought
10: Thoughts as the Object of Meditation
11: Regard All Dharmas as Dreams
Part Three: Working with Emotions
12: Becoming Intimate with Our Emotions
13: The Space within the Emotion
14: Emotions as the Object of Meditation
15: Getting Our Hands Dirty
16: Hold the Experience
17: Breathing with the Emotion
18: Drop the Story and Find the Feeling
Part Four: Working with Sense Perceptions
19: The Sense Perceptions
20: The Interconnection of All Perceptions
Part Five: Opening Your Heart to Include Everything
21: Giving Up the Struggle
22: The Seven Delights
23: The Bearable Lightness of Being
24: Beliefs
25: Relaxing with Groundlessness
26: Create a Circle of Practitioners
27: Cultivate a Sense of Wonder
28: The Way of the Bodhisattva
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