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Index
Title Page
Introduction
PART ONE - About Green Smoothies
What Are Green Smoothies?
What Goes into a Green Smoothie?
What’s the Big Deal About Greens?
Greens for Salads and Smoothies
Sprouts and Microgreens
Sprouts
Microgreens
And What About Herbs?
Basil
Mint
Cilantro/Coriander Leaf
Parsley
To Juice or Blend?
The History of Blending
What About a Blender?
Raw Foods
The Protein Myth
Crazy About Carbs
So Why Are Green Smoothies Good for Blood Sugar?
Should Fats Go in a Green Smoothie?
What Are the Different Kinds of Fats?
How Do Fats Affect Digestion?
Can Green Smoothies Help with Weight Loss?
High-Protein/Low-Carb Diet
High-Carb/Low-Fat Diet
Low-GI Diet
Diets with Three or Four Phases
Raw Food Diet
Hello, Sweetie!
FAQs
The Importance of Variety
Superfoods in Green Smoothies
Chia Seeds
Micro-algae
Bee Pollen
Raw Cacao
Antioxidants
Hemp Seeds
Deep Green Alkalising Superfood
PART TWO - Green Smoothie Recipes
Spring
Spring Recipes
Summer
Summer Recipes
Autumn
Autumn Recipes
Winter
Winter Recipes
Antioxidants
Antioxidant-Boosting Recipes
Bones and Joints
Bone- and Joint-Friendly Recipes
Bowel
High-Fiber Recipes to Really Get Things Moving!
Green Smoothies High in Soluble Fiber
Cardiovascular Health
Recipes to Optimize Cardiovascular Health
Cellular Health
Cellular Health–Boosting Recipes
Good Blood Sugar
Recipes for Blood-Sugar Maintenance
Weight Loss
Recipes to Aid Weight Loss
Happy Hormones
Hormone-Friendly Recipes
Longevity
Antiaging Recipes to Start Turning Back the Clock!
Beauty
Beautifying Recipes
Mood
Mood-Enhancing Green Smoothies
Fertility and Maternal Health
Pre-Conception and Pregnancy
Recipes for Before and During Pregnancy
Fertility-Boosting Recipes
Babies and Children
Babies
Children over 2 Years Old
Probiotics
Banana-less Green Smoothies
Banana-less Spring Recipes
Banana-less Summer Recipes
Banana-less Autumn Recipes
Banana-less Winter Recipes
Fructose-Friendly Smoothies
Fructose-Friendly Recipes
Fussy About Fruit
Superfoods
Superfood-Packed Recipes
Blended Green Juices
Blended Juice Recipes
Simple and Stunning
Simple Smoothie Recipes
Savory
Savory Recipes
Just Desserts
Nut and Seed Milks
Appendix
Acknowledgments
About the Author
Copyright Page
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