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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
DEDICATION
INTRODUCTION
1 THE TYPECASTING STORY
2 WHAT’S YOUR BODY TYPE?
3 NEED-TO-KNOW BODY BASICS
4 THE ECTOMORPH RX
5 THE MESOMORPH RX
6 THE ENDOMORPH RX
7 HYBRID BODY TYPES
8 BUILDING MENTAL FITNESS
9 MINDFUL SHORTCUTS AND CONTINGENCY PLANS
10 NEXT-LEVEL GREATNESS
CONCLUSION
ACKNOWLEDGMENTS
DISCOVER MORE
A NOTE FROM THE AUTHOR
APPENDIX A: THE EXERCISES
APPENDIX B: RECIPES
SELECTED BIBLIOGRAPHY
INDEX
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