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Imperial Library
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Index
Cover Page
The HIIT Advantage
Copyright Page
Dedication
Contents
Exercise Finder
Video Contents
Preface
Acknowledgments
Part I: High-Intensity Interval Training, High-Intensity Results
Chapter 1: Understanding HIIT
Chapter 2: Role of Recovery
Chapter 3: Popular HIIT Protocols
Chapter 4: Incorporating Tools and Toys
Part II: High-Intensity Interval Exercises
Chapter 5: Lower-Body Exercises
Chapter 6: Upper-Body Exercises
Chapter 7: Core Exercises
Chapter 8: Selecting Your Exercises
Part III: High-Intensity Interval Workouts
Chapter 9: Planning Your Workout
Chapter 10: HIIT Workouts
References
About the Author
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