Eating for Pregnancy by Jones, Catherine -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Dedication A Special Note from Catherine Jones and Rose Ann Hudson, RD, LD A Special Welcome from Dr. Teresa Knight, OB-GYN, FACOG INTRODUCTION: WELCOME TO EATING FOR PREGNANCY

For Our Moms Trying to Conceive… For Our Moms Who Are Pregnant… Let Your Miraculous Pregnancy Journey Begin…

Your Nutritional Needs, Plus a Whole Lot More

Your Daily Calorie Needs Rate of Weight Gain Your Nutrient Needs Introducing the Macronutrients Essential Minerals and Vitamins Special Diets and Food Allergies During Pregnancy Food Safety Tips Common Annoyances During Pregnancy Special Conditions During Pregnancy Safe Exercise During Pregnancy

9 Months of Baby Talk, Nutritional Advice, and Awesome Recipes

PRECONCEPTION: OPTIMIZING YOUR BODY FOR PREGNANCY

What You Need to Know If You’re Trying to Conceive… Making This the Healthiest Time for You

Fortifying Foods and Recipes for the First Trimester: Let the Countdown Begin

MONTH 1: FERTILIZATION AND IMPLANTATION

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 1

Gingery Cran-Bran Muffins Just Plain Yummy Avocado Toast High-Folate Spinach Bean Dip Lentil Soup with Brown Rice and Spinach Everyone’s Favorite Caesar Salad Fusilli Pesto Salad with Mozzarella and Artichokes Sweet Potato Rounds Easy Rice and Green Lentil Side Dish Swiss Chard with Soy Sauce Three-Bean Chili Asian-Style Soba Noodles with Chicken Awesome Chicken Burgers Make It Again Meat Loaf No-Bake Nutty Energy Balls TGIF Strawberry-Lime Marga-Chia

MONTH 2: EMBRYO EVOLVING: ORGANS AND SYSTEMS DEVELOPING

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 2

Ginger-Mint Soother for Morning Sickness French Toast Banana Sandwich Perfect Homemade Granola Vitamin-Rich Butternut Squash Soup Easy Black Bean Soup Quick Romaine and Avocado Salad Pr-Egg-O Salad Best-Ever Tabbouleh Salad Superhealthy Lentil Salad Kale with Cranberries and Walnuts Old Bay Tofu Cakes with Cocktail Sauce Panfried Chicken with Tzatziki BBQ Chicken Two Ways Juicy Turkey Burgers Ricotta Cheesecake with Berries

MONTH 3: FETUS FORMING: CONSTRUCTION ZONE AHEAD

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 3

Supergreen Drink Refreshing Fruit Salad Good Morning Sunshine Smoothie Bowl Banana Nut Muffins Easy Veggie Frittata Just Plain Good Guacamole Creamy Asparagus Artichoke Soup Hot and Sweet Veggie Salad Yummy Three-Bean Salad Roasted New Potatoes and Bell Peppers Capellini with Fresh Tomatoes and Goat Cheese Groovy Veggie Burgers Salmon with Toasted Almonds, Capers, and Herbs Family-Friendly Chicken Curry Favorite Fajitas on the Grill Baby-Blue-Berry Buckle

Nourishing Recipes for the Second Trimester: Maturing at Full Speed

MONTH 4: BEGINNING TO LOOK LIKE A BABY

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 4

Mango-Chia Smoothie Dutch Baby Pancake Bliss Spinach and Cheese Omelet for One Glorious Edamame Dip Turkish-Style Red Lentil Soup My Big Fat Greek Salad Lemony Slaw Orzo Salad with Ginger-Sesame Dressing Easy Lemon Garlic Spinach Maple Glazed Carrots Zucchini Noodles with Spicy Shrimp Sheet Pan Roasted Chicken Dinner Indian-Spiced Salmon with Cucumber-Tomato Salsa Chili-Rubbed Pork Chops Best-Ever Flank Steak with Salsa Verde Strawberry-Banana N’ice Cream

MONTH 5: BOY, GIRL, OR SECRET?

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 5

Easy Whole Wheat Pancakes Quick Strawberry-Raspberry Syrup Great Green Broccoli-Spinach Soup Cucumber-Tomato Yogurt Salad Asian-Inspired Spinach Salad Tasty Tuna Salad Sandwich Tomato-Mozzarella Salad Roasted Asparagus Lima Beans with Artichoke Hearts and Dill Mac and Cheese with Broccoli Delicious Dal Crab Cakes with Homemade Tartar Sauce Mustard-Tarragon Pork Tenderloin Grilled Chicken Kebabs Favorite Spaghetti and Meat Sauce Carrot Cake with Cream Cheese Frosting

MONTH 6: FACE, HAIR, LUNGS, EYES, AND TASTE

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 6

Pineapple-Banana-Calcium Smoothie Weekend Pecan Waffles Pasta, Bean, and Vegetable Soup Creamy Cauliflower Soup Salad in a Jar with Classic Vinaigrette Awesome Homemade Salad Dressings Chicken Salad with Dried Apricots and Almonds Classic Creamed Spinach Light and Healthy Vegetable Ragout Mexican-Style Rice and Beans Twenty-Minute Tomato Sauce Easy-Bake Meatballs Baked Salmon with Mustard-Dill Sauce Terrific Turkey Chili Grilled or Broiled Lamb Chops Peach and Blackberry Cobbler

Body-Building Recipes for the Third Trimester: Grow, Baby, Grow

MONTH 7: INTENSE BRAIN DEVELOPMENT

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 7

Ricotta Pancakes with Blueberry Sauce Yummy Granola Parfait Green Split Pea Soup Easy Cheese-y Toast Tomato, Hearts of Palm, and Asparagus Salad Snappy Mediterranean-Style Chicken Salad Grilled or Roasted Vegetables Greek-Style Broccoli Lentil, Brown Rice, and Mushroom Pilaf Southern-Style Sweet Potato Casserole Tilapia Mediterranean Style Lemon-Herb Grilled Chicken Asian-Style Beef and Bok Choy Protein-Packed Burritos Apple-Blueberry Crisp

MONTH 8: GROWTH AND IMMUNE SYSTEM DEVELOPMENT

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 8

Omega-Charged Chia Juice Ham and Egg Cups Spiced-Up Hash Browns No-Brainer Banana Vegan Pancakes Best-Ever Bruschetta Beef, Barley, and Vegetable Soup Beets with Goat Cheese and Greens Nutty Baked Acorn Squash Cauliflower-Broccoli Rice Couscous Salad with Chickpeas and Artichokes Spaghetti with Herbed Tofu Balls Baked Salmon and Broccoli Rabe with Scallion-Ginger Sauce Slow-Cooked Ginger-Garlic Chicken Steak on the Grill Chunky Apple and Apricot Sauce Dreamy Chia Pudding with Berries

MONTH 9: GETTING READY FOR BIRTH AND BEYOND

Your Baby’s Development Changes in Your Body Ideal Nutrition Recipes for Month 9

Berry-Peach-Flax Smoothie Perfect Popovers Gazpacho (Without the Gas) Healthy Hummus Favorite Broccoli Slaw Loaded Sesame Noodles Black Bean, Mushroom, and Spinach Quesadillas Okra and Tomatoes Greek Style Roasted Brussels Sprouts Best-Ever Vegetarian Lasagne Salmon with Artichoke-Olive Tapenade Baked or Fried Chicken Tenders Hearty Beef Stew Classic Pulled BBQ Pork Berry-licious Shortcakes Mango-Tango Lime Spritzer

Caring for Your Baby and Yourself for the Fourth Trimester: Welcome to Motherhood

LIFE AFTER DELIVERY: BREASTFEEDING YOUR BABY

Breastfeeding: Ideal Nutrition Basic Advice for Breastfeeding Questions and Answers About Breastfeeding

BLUES AFTER BIRTH: NAVIGATING POSTPARTUM DEPRESSION

Dr. Shosh’s Personal Story Let’s Start by Defining Your Depression Basic Advice for the Baby Blues and Postpartum Depression Questions and Answers About Postpartum Depression

WEIGHT LOSS AFTER BABY: CHOOSE THE RIGHT TIME AND TAKE IT SLOW

Basic Advice for Weight Loss Postpartum Questions and Answers for Weight Loss Postpartum Creating a Healthy and Balanced Diet Plan That Works for You Counting Calories and Gauging Your Energy-Based Needs Exercise Is Key

Acknowledgments Discover More About the Authors About the Contributors BMI Basics: Understanding Body Mass Index (BMI) Nutrition Sources

Protein Sources Vegan Protein Sources Omega-3 Sources: DHA and EPA Iron Sources Dairy Calcium Sources Nondairy Calcium Sources Vitamin A Sources Vitamin C Sources Folate Sources Fiber Sources

Diabetes During Pregnancy (20 or less Carbs per serving)

Menus for Pregnancy Menus for Vegetarian and Vegan Pregnancies Menus for Diabetes During Pregnancy Conversions for Easy Cooking Notes General Index Recipe Index

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