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Index
Title
Copyright
Acknowledgments
About The Author
Table Of Contents
Introduction
Chapter 1: Your Brain on Meditation
Chapter 2: Focus Meditation: Strategies for the ADHD Brain
Chapter 3: Back From The Future: Anxiety, Stress and Mindfulness Meditation
Chapter 4: The Depressed Brain: Strategies to Shift Perspective
Chapter 5: Disorders Of The ?Self?: Strategies to Quiet the Mind
Chapter 6: What about PTSD?
Chapter 7: Putting It All Together
Appendix I: Learn More About Neuromeditation
Appendix II: Virtual Reality Meditations
Appendix III: Neurofeedback Resources
References
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