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Index
Contents
Foreword
Preface
Introduction
Part 1
Why Heartfulness
The Seeker’s Journey
Demystifying Meditation
Attitude
Yogic Transmission
Part 2
Practicing Heartfulness
Meditation
When and Where to Meditate
The Meditative Posture
Relaxation
How to Meditate
How Long to Meditate
The Meditative State
Cleaning
Doing the Cleaning
Prayer
Connecting Through Prayer
The Heartfulness Prayer
Part 3
The Guru
Role of the Guru
Conclusion
Afterword
Experience Heartfulness
Glossary
Notes
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