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Index
Cover
Title Page
Copyright
Dedication
Table of Contents
Foreword
Part I: Overview
Introduction
About This Book
Ben’s Vegan Journey
FAQs answered by Ben Greene
Part II: Being a Vegan Athlete
The Benefits
Dealing with Social Stigma & Misconceptions
Athletic Performance & the Vegan Lifestyle
General Dietary Needs of the Vegan Athlete
Foods That Vegans Should Be Aware Of
Fueling for Training & Events
The Beginner’s 3-Step Guide to Going Vegan
2 Weeks to Eat Like a Vegan
Part III: Fitness
Vegan & Fit: The Exercise Program
The Exercises
Appendix
Cooking Vegan: The Recipes
The Great Vegan Swap
Vegan Resources—Just a Click Away
Conversions
Index
Recipe Index
About the Authors & Chef
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