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Index
Cover
Praise Page
Table of Contents
Note to the Reader
Disclaimer
Preface
Introduction: Eat, Drink, and Weigh Less: A Formula for Weight Loss and Better Health
Part 1: The Nine Turning Points
1: Eat Lots of Vegetables and Fruits
2: Say Yes to Good Fats
3: Upgrade Your Carbohydrates
4: Choose Healthy Proteins
5: Stay Hydrated
6: Drink Alcohol in Moderation (Optional)
7: Take a Multivitamin Every Day
8: Move More
9: Eat Mindfully All Day Long
10: Your Body Score
Part 2: The Plans
11: The Warm-Up Plan
12: The 21-Day Diet
13: The Portable Plan
14: Lifelong Maintenance
Part 3: The Recipes
Breakfast Specials
Lunch Dishes—Plus a Few Cold Plates and Salads
Soups
Snacks
Smoothies and Shakes
Sauces, Salad Dressings, and Dips
Dinner Entrées
Vegetable Side Dishes
Grain Dishes
Three Little Desserts
Part 4: The Eat, Drink, and Weigh Less Tool Kit
15: Eating Well Through Life’s Ups and Downs
16: Shopping Guide
Acknowledgments
Bibliography
Index
Other Works by the Authors
About the Authors
Copyright
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