The New Rules of Lifting For Life by Schuler, Lou -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Acknowledgments Contents Introduction: I’m Not a Geezeer. I’m You Part 1: While you were Working…

1 It’s Too Late to Say You’re Sorry 2 Middle Rage 3 Hurt’s No Good 4 The Road More Traveled

Part 2: The Program

5 Every Workout Tells a Story 6 Core Training 7 Power Training 8 Squat 9 Hinge 10 Lunge 11 Single-Leg Stance 12 Push 13 Pull 14 Combination Exercises 15 Take the On-RAMP 16 Metabolic Training 17 How to Build a Workout 18 Recovery

Part 3: The Wide Album

19 Flabby Road 20 Your Enemy, Yourself 21 When the Going Gets Weird, the Weird Turn to Protein

Part 4: Those things you do

22 Wherever You Train, There You Are

Appendix: The Rules Notes Index

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