The Quick & Easy Mediterranean Diet Cookbook by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Contents Introduction PART ONE: Getting Started

Chapter One: The Basics of the Mediterranean Diet Chapter Two: How to Save Time and Money

PART TWO: Quick and Easy Recipes

Chapter Three: Breakfast

Spinach and Feta Omelet Tomato and Green Onion Omelet Zucchini Onion Frittata Herbed Mushroom Frittata Cherry and Almond Oatmeal Cinnamon Pumpkin Oatmeal Maple Cinnamon Couscous Honey Walnut Couscous Sweet Banana Pancakes Easy Blueberry Pancakes Whole-Wheat Muffins Cinnamon Raisin Muffins Almond and Banana Smoothie Strawberry and Hemp Smoothie Blueberry Yogurt Smoothie Cranberry and Banana Smoothie Apricot Blueberry Smoothie Orange and Pomegranate Smoothie

Chapter Four: Appetizers and Snacks

Tomato and Almond Pesto Roasted Eggplant Feta Dip Herbed Olive Oil Bread Dip Watermelon Gazpacho Easy Antipasto Salad Cool Cucumber Salad Caprese Salad Herb-Tossed Olives Marinated Olives With Feta Heirloom Tomato Basil Skewers Cucumber Mozzarella Skewers

Chapter Five: Soups and Salads

Creamy Celery Soup Curried Carrot and Sweet Potato Soup Butternut Squash Soup Spiced Sweet Potato Soup Roasted Vegetable Chowder Spicy Chicken Chili Red Bean Sausage Stew Roasted Pepper Pasta Salad Tomato Couscous Salad Herbed Quinoa and Arugula Salad Spinach Quinoa Salad Warm Potato Salad Greek Chicken Salad Mediterranean Tuna Salad Salmon and Orzo Salad

Chapter Six: Entrées

Linguine In Garlicky Tomato Sauce Broccoli Rabe With Penne Chickpea Burgers With Tahini Cilantro Black Bean Burgers Agave Glazed Salmon Herb-Crusted Tilapia Fillets Fish and Tomato Packet Easy Shrimp Scampi With Spaghetti Grilled Lemon Garlic Swordfish Chicken Shawarma Pita Pockets Balsamic Chicken With Peppers Honey Mustard Grilled Chicken Sausage-Stuffed Tomatoes Pork and Turkey Meatballs Easy Lamb Kofta Rosemary Lamb Chops Pomegranate Beef Tips

Chapter Seven: Desserts and Drinks

Cinnamon Spice Cookies Italian Anise Cookies Avocado Oatmeal Cookies Avocado Sorbet Peach Nectarine Granita Plum Caprese Salad Baked Stuffed Pears Apricots With Yogurt and Honey Figs In Balsamic Syrup Spiced Fruit Compote Maple Brown Rice Pudding Flourless Chocolate Cakes Flourless Almond Lemon Cakes Hot Italian Toddy Cioccolata Calda

Notes References