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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Illustrations
Chi-Kung and Meditations
Acknowledgments
Preface
Part I: Healing and the Universal Laws of Nature
Chapter 1: Introduction to the Concepts of Healing, Taoism, and Chi Nei Tsang
Five Realizations About Emotional Healing
Differentiating Thoughts from Emotions
Emotions Are the Food of Our Soul
What Is Healing?
The Healing Process
Emotional Release: The First Law of Thermodynamics Applied to Psychotherapy
Extraordinary Chi
Why a Taoist Approach?
Healing, Education, Depression, and Academia
Earth Relationship Chi-Kung
Chapter 2: Taoist Cosmology and the Five Elemental Forces of Existence
Cosmology
The Essence of Life and the Elemental Force of Water
Water Meditation
The Power of Cultivation and the Elemental Force of Wood
Wood Meditation
Guidance and High Spirit and the Elemental Force of Fire
Awaken Your Inner Fire Meditation
The Power of Satisfaction and the Elemental Force of Earth
Harmonizing Our Inner Earth Meditation
Being in Touch with Breath and the Elemental Force of Metal
Inner Metal Meditation: Lung Healing Chi-Kung
Color Plates
Chapter 3: The Universal Laws of Life
The Taoist Alchemical System of the Five Elemental Forces
The Law of Creation of the Elements of Life
The Law of Control and Preservation of the Elements of Life
The Law of Overpowering and Surrendering
Chapter 4: The Daily Biological Clock and Human Behavior
The Meridian System
The Healing Lights and Inner Smile Acu-Meditation
Chapter 5: The Seven Informational Levels of the Small Heavenly Cycle
The Seven Steps of Individuation of the Microcosmic Orbit
The Human Potential Enhancing Meditation: Opening the Seven Loops of Individuation
Opening the Microcosmic Orbit Meditation
Chapter 6: Mapping the Emotional Body
Guide to the Body Map
Part II: Emotional Healing Strategies, Techniques, and Prescriptions
Chapter 7: Applications of the Universal Laws of Life to Our Mind and Emotions
Mental Aspects and the Law of Creation
Emotional Aspects and the Law of Creation
Emotional and Mental Aspects and the Law of Control
Easy Breathing Chi-Kung
Prescribing Arts and Crafts for Emotional Healing
Fusion of the Five Elements (Short Version): Recycling Negative Feelings into Positive Energy
Chapter 8: The Healing Practice
The Six Conditions for Healing
Global Body Attitude and Holism
The Four Stages of the Healing Process
Virtues and Flaws of Practitioners
Chapter 9: Touching and Being “in Touch”
The Healing Touch Versus the Fixing Touch
The Power of Gentleness: The Power Touch, Listening Touch, and Peace Touch
Healing Buddha Palms Chi-Kung
Conclusion—Healing, Critical Mass, and the Evolution of Human Consciousness
Bibliography
Notes
Index
About the Author
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