The Highly Sensitive Parent by Aron, Elaine -- Read -- Imperial Library of Trantor

Index

Also by Title Page Copyright Page Dedication Table of Contents Introduction Are You Highly Sensitive? - A SELF-TEST CHAPTER ONE - A Deeper Look at What It Means to Be a Highly Sensitive Parent

CHAPTER TWO - Coping with Overstimulation

Research on Chaos and HS Parents Other Sources of Overstimulation Specific to HS Parents The Physiology of Parent Burnout What About Attachment Parenting? How to Deal with Overstimulation Value of a “Spiritual” Practice Self-Care and the HS Parent’s Past Conclusion

CHAPTER THREE - Getting Help

Dealing with Guilt and Comparisons Getting Help at Home Working Just to Get Out of the House Again, Why You Need Help, and Another Kind You Might Need Finding Help at Each Stage of Childhood Conclusion

CHAPTER FOUR - Depth of Processing

Help for HS Parents with Those Pesky Decisions Whether to Have Another Child Depth of Processing Applied to Parenting as Calling Final Thoughts About Decisions

CHAPTER FIVE - Enjoying and Regulating Your Greater Emotional Responsiveness

Your Emotions in Each Stage of Parenting Emotional Regulation The Basic Emotions and What to Do About Them Those Positive Emotions

CHAPTER SIX - Navigating the Intensified Social Contact

The Social Emotions The Multitude of Social Situations Conclusion

CHAPTER SEVEN - Sensitive Parents and Their Partners

New Challenges and New Opportunities Five Big Problems Emotions That Can Be Overlooked Reviving and Expanding Your Communication Skills

CHAPTER EIGHT - More on Sensitive Parents and Their Partners

Those Who End the Relationship—Separation or Divorce Conclusion

Source Notes Acknowledgments About the Author