The Opposite of Burnout · 5 Career Strategies to Feel Valued, Be Heard, and Make a Difference by Garrett, Liz -- Read -- Imperial Library of Trantor

Index

Enjoy “One Perfect Day,” completely FREE Do You Have a Book to Write? ACKNOWLEDGMENTS It Begins

The Opposite of Burnout

The Slippery Slope of Burnout Your Strategy to Avoid Burnout Stock Your Tool Chest

Essential Strategy #1: Self-Management

Moving in the Direction Of The 5 Non-Negotiables

Non-Negotiable #1: Nutrition Your Body’s Minimum Fuel Requirements: How can you MOVE IN THE DIRECTION OF better nutrition? Non-Negotiable #2: Sleep Why Sleep? How can you MOVE IN THE DIRECTION OF more sleep? Make a Commitment Make a Plan Non-Negotiable #3: Moving the Body Non-Negotiable #4: Stress Management Drug-Like Effect How can you MOVE IN THE DIRECTION OF less stress? Check-off the strategies you might put into place. Non-Negotiable #5: Positive Mindset How can you MOVE IN THE DIRECTION OF positive mindset?

Essential Strategy #2: Personal Branding

CEO of You, Inc.

Identify Your Mission Statement Tools for Finding Your Mission Statement Make Your Mission Your Brand Job Crafting Passion Projects Reflection as a Tool The Upward Spiral

Essential Strategy #3: Mindful Organization

What does “mindful” mean?

The First Dimension: Time Get Real About the Grid of Time Get Real About Time Requirements Commit to Your Calendar Paper or Digital? The Multitasking Myth Time is Not Created Equal The Second Dimension: Space Space Relations Who’s Telling Your Secrets? Define Your Vision for Each Space Clutter The Third Dimension: Tasks The Capture Process Resist the Tyranny of the To Do List Managing Tasks The Stephen Covey Way The David Allen Way 5 Stages of Workflow How Will You Manage Your Tasks?

Essential Strategy #4: Smart Communication

Employers Love Great Communicators

Social Component The Approval Trap Authentic Communication Influencing People The Platinum Rule® Winning Work Being a Leader Saying “No” SPIRAL Into Better Communication

Essential Strategy #5: Asset Protection

Shake Your Money Maker

Brain Plasticity Is Not Always Good Protect Your Asset Care and Feeding of Your Brain Undoing Damage Creating Circuitry Keep Learning

ABOUT THE AUTHOR Do You Have a Book to Write?