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Index
Coconut Oil Nutrition Book
Introduction: The Secret of Our Ancestors
Chapter 1: A Villain Turned Hero
Chapter 2: Dosage and Types of Coconut Oil
Chapter 3: Buying and Storing Coconut Oil
Chapter 4: An Overview of Health Benefits
Chapter 5: 30 Coconut Oil Recipes
Breakfasts and Snacks
1. Banana Coconut Crêpe
2. Oat Bran Coconut Muffins
3. Coconut Flour Zucchini
4. Fried Coconut Tomatoes
5. Coconut Popcorn
6. Blueberry Banana Coco-Muffins
Beverages
1. Coconut Protein Smoothie
2. Tropical Coconut Smoothie
3. Mango Strawberry Coco Drink
4. Cocoa Coco Drink
5. Popeye’s Power Smoothie
6. Eggnog-Coconut Smoothie
7. Blueberry Coconut Smoothie
8. Vanilla Strawberry Smoothie
Meals
1. Vegetable Coconut Terrine
2. Coconut Oil Stir Fry
3. Coconut Rice Meal
4. Artistic Coconut Soup
5. Banana-Coco Bread
6. Gluten Free Coco Pancakes
7. Grainless Coco Rolls
8. Lemon Coco-Broco
9. Coconut Turkey Stuffing
Salads
1. Coco Chicken Curry Salad
2. Coconut Pineapple Salad
3. Pasta Coconut Salad
4. Sautéed Carrot Salad
5. Nutty Coconut Granola
6. Dinner Coco Salad
7. Fruit Coconut Salad
Chapter 6: 130 Applications of Coconut Oil
Applications for Personal Hygiene
Applications for Wellness Benefits
Applications for Your Health
Applications on Your Body
Applications in the Kitchen
Applications for Pets
General Applications of Coconut Oil
Conclusion
Coconut Smoothie Recipes
Appendix: References
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