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Index
Stop Spinning, Start Breathing
Copyright
Note to Readers
What We Allow, Will Continue
How to Use this Workbook
Introduction: Clarifying the Moral Compass
Part I: Putting the Relationship in its Proper Perspective
Exercise 1a: Managing the Memories
Exercise 1b: Lies, Lies, Lies
Exercise 1c: Navigating Cognitive Dissonance
Part II: Working Through the Pain
Exercise 2a: Why so Much Pain?
Exercise 2b: Silence Appreciation
Exercise 2c: The Revenge Factor
Part III: Moving Forward
Exercise 3a: Facing Our Fears
Exercise 3b: The Undeniable Truths vs. The Obvious Reason
Exercise 3c: Kicking the Codependency to Hope
Exercise 3d: Creating Deal-Breakers
Some Final Thoughts: No Contact & Being Single
About the Author
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