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Index
Cover
Title Page
Contents
Introduction
A Note from the Editor
Part One: The History of Barefoot Running and Minimalism
A Brief History of Barefoot Running, Part 1 | Amby Burfoot
A Brief History of Barefoot Running, Part 2 | Roger Robinson
Part Two: The Barefoot and Minimalism Rationale
The Shoe Show | Bob Park
Do Running Shoes Cause Injury? | Amby Burfoot
Do Barefoot Running and Minimalism Improve Your Form? | Amby Burfoot
Part Three: Transitioning to Barefoot Running and Minimalism
Are You Ready? | Scott Douglas
Moving Toward Minimalism | Brian Metzler
If You Dare to Go Bare | Pete Pfitzinger
Get Your Feet Fit | Adam Bean
Part Four: Final Thoughts
Is Barefoot Better? | Jenny Hadfield
What About the Children? | Jonathan Beverly
Resources
Other Titles in this Series
Copyright
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