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Index
Cover Page
Title Page
Table of Contents
Foreword
Introduction
Getting started
Choosing your fruit and vegetables
Ripe or unripe
Rinse off sprays
To peel or not to peel
Pits
Preparing and freezing fruit
Blender or juicer
Organically grown fruit
Ethylene gas
Be creative
Why make your own smoothies?
Bought smoothies
Serving and decorating
The utensils you will need
Useful equipment
Tips and advice
Boost the nutritional content
Toning down the flavor
Enhancing the flavor
Thinner smoothies
Thicker smoothies
Smoother smoothies
Chilled smoothies
Popsicles made from smoothies
Serve immediately
Decoration
Create your own recipes
Ingredients
A guide to fruit and vegetables
Frozen fruit and berry fruit
Dried fruit
Preserved fruit
Berry powder
Give your smoothie a boost
Superfoods and super berries
Sweeteners
Nut butter
Seaweed
Protein powder
Healthy oils
Nutritious flavorings
Liquid bases
Nuts and seeds
Make your own nut milk
Smoothie recipes
Light & fruity smoothies
Rich & creamy smoothies
Green smoothies
Glossary
Copyright
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